How To Stop Addiction Of Alcohol By the Top Doctors of WHO 2020
Disclaimer - Drinking Alcohol can cause Cancer and other Health problems.
All different types of Alcohol that you drink are ethanol based. Ethanol, also known as Ethyl Alcohol, and it is clear, volatile liquid that has pungent, bitter taste. Ethanol is produced by the yeasts that ferment the sugars in fruits and grains. Tiny yeast organism eat those sugars, and the ethanol is waste they leave behind as they break it all down. The ethanol molecule is small, and highly water soluble and because it is so small, when we drink it, is very easily absorbed in our gut and distributed in blood to virtually all the organs and tissues of our body including the brain. Ethanol doesn't easily dissolved well into oils and fats, although fats and oils can dissolve into it. And as well as being intoxicating, ethanol is also a nutrient. But the bad news is that its most readily converted to fat. And like most nutrients is most easily absorbed into our system by the small intestine.
How Alcohol Affects Our Body-
Did you know why Alcohol is bad for our Body ? If you not then no problem, I will tell them one by one. To answer question , "Why alcohol is Bad for our Body" we are going to take a little trip of what happens to alcohol in our body. Once it is consumed alcohol goes down the normal food path of our digestion. From the mouth through the esophagus and into the stomach. Here, about 20% of alcohol is absorbed through the stomach lining into the bloodstream, which means it is getting into bloodstream very quickly. From the stomach, the alcohol that was not absorbed next travel to small intestine. One note here, if there is no food in the stomach, so an empty stomach, or if the alcohol is not consumed with any food, it gets to small intestine very quickly. In the small intestine, the rest of the alcohol is absorbed into the bloodstream and travels to the liver. The liver is going to work on alcohol molecule to break them down, making it possible to eliminate them form the body. So, in the liver, an enzyme called alcohol dehydrogenase, which is also present in the lining of the stomach, which we will call ADH, oxidizes the alcohol, or ethanol molecule. In basic terms this means that the enzyme comes in and the changes the chemical structure of ethanol, so ethanol becomes acetaldehyde. This substance is known to be toxic and carcinogenic, or in simple terms, poisonous and cancer causing. This acetaldehyde is then metabolized down to a substance called acetic acid, which is less harmful to body, but harmful means it is harmful. Acetic acid can then be broken down into carbon dioxide and water. When alcohol is present, the liver will not work on metabolizing it first. So, fatty acids can accumulate, which is why so many heavy drinkers develop fatty livers. If there is more alcohol than the liver enzymes can handle, it gets circulated to all parts of the body. It is estimated that the liver can eliminate about 0. 5oz of alcohol per hour, which is about one bear or one glass of wine, or 1 shot. When Alcohol reaches the heart, blood pressure decreases and blood vessels relax. The heart then pumps the alcohol rich blood to lungs. Some of the alcohol in the lungs is breathed out every time you exhale causing your breath to smell of liquor. The lungs send the alcohol containing blood back to the heart where it is pumped to all parts of our body, including the brain. Once Alcohol enters the brain, it slows down nerve cells that control your ability to move and think. So, judgement becomes impaired and moment becomes disrupted. Alcohol also increases blood flow to the skin, which may be some fair skinned people turn pink, and some people will began to sweet and most will smell like alcohol. Alcohol also decreases the body's production of anti- diuretic hormone. Antidiuretic hormone helps your kidneys manage the amount of water in your body. The decreases of this hormone causes the kidneys to not reabsorb water; instead it is excreted as urine, causing body to become dehydrated. If alcohol consumption continues, it could lead to loss of consciousness, massive alcohol consumption or binge drinking could lead to alcohol poisoning. This happen when there is a high concentration of alcohol in the bloodstream and this could result in coma, respiratory depression or possibly death. Now let's see that after effects of alcohol over consumption, the dreaded hangovers. The exact causes of hangover are not completely understood, but there are several factors that may contribute to it. When a chemical acetaldehyde is formed from ethanol, it is believed that this chemical is what causes the headaches associated with hangovers. The increase in urination leading to dehydration, which could cause the thirst, dry mouth and dizziness. Some immune cells produce substances called cytokines, which can contribute to nausea and fatigue. Some alcohol beverages increases the release of gastric acid in stomach, and delay the emptying of the contents in the stomach, which could be the reason for stomach pain associated with hangovers. Alcohol can also interfere with the livers production of glucose, the main form of energy for cells, which could contribute to dizziness, disorientation and lack of energy. The long term effects of alcohol overconsumption include anemia, which is a low amount of oxygen carrying red blood cells (RBC). It can lead to cell death in the liver cells and brain cells, leading to these organs not functioning properly. The risk of heart failure increases, as does the risk of stomach and intestinal problems, and many heavy drinkers have high blood pressure. Overconsumption of alcohol can also lead to relationship problems, depression, and employment problems. And these are just a few of the long term problems associated with constant overconsumption of alcohol. It is always about moderation folks. Limiting yourself to 1 or 2 drinks from time to time is probably a good strategy. As you can see, overconsumption of alcohol has a lot of negative effects on your body, and consistence overconsumption of alcohol has a catastrophic effects on your body.
READ MORE- HOW TO STOP ADDICTION OF MOBILE
How To Stop Addiction Of Alcohol By the Top Doctors of WHO 2020
- Drink water and juice instead of booze when you go out.
- Take Vitamin -B supplement because alcohol consumption inhibits your absorption of Vitamin -B. These Vitamins are responsible for just about every function in your body, but also combat anxiety and depression. Ironically, more you drink, more you will feel like drinking to ease your anxiousness because you have depleted this vital nutrient. So, note this point as well as follow these points.
- Change your friends. If all your friends ever want to do in their free time is drink, then suggest doing something different. Suggest them to watch comedy shows, movies, concerts during their free time instead of drinking.
- Use the power of subconscious mind. Meditation, hypnotherapy and other mind fullness techniques can reprogram your mind so that you no longer want to drink.
- Mitigate side effects of a detoxing liver when you quit drinking. No one wants to feel like crap when they are trying to make positive change in their lives, but if you been drinking for sometime, stopping can cause detox symptoms as your liver, gallbladder, kidneys and other organs get rid of alcohol's toxic byproducts.
Disclaimer - Drinking Alcohol can cause Cancer and other Health problems.
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